• If someone has the problem of insomnia and does not feel sleepy then he should recite complete {بِسْمِ اللہِ الرَّحْمٰنِ الرَّحِیْمِ} from the core of heart. He would not be able to reach 200 times and he will doze off to sleep.
• If you develop the habit of oiling your belly button then you get very good sleep.
• {فَضَرَبْنَا عَلٰۤی اٰذَانِہِمْ فِی الْکَہْفِ سِنِیْنَ عَدَدًا ﴿کہف۱۱ recite this verse 3 times you will instantly go to sleep. This is the observation of hazrat Maulana Abdullah Darkhwasti Rehmat ulleh . This verse is the key to sleep.
• If someone does not get sleepy and he has this tension then he should think that he or she is on the bank of river and there are many stones. He is counting these rocks then as some time will pass he will go to sleep.

 Man should visualize that he is drowning in water and going in depth. He will go instantly to sleep. The reason for it is that when a Person goes into depth then the weight of water comes on him and his body starts to get heavy and after that he feels sleepy.

• { وَّ جَعَلْنَا نَوْمَکُمْ سُبَاتًا﴿النبا۹﴾ keep on reciting and while reciting a person goes to sleep.
• Recite 11 times Surah Ikhlas then send the benefit to Hazarat Khizar As you will go to instantly to sleep
• My child was sick and was not going to sleep. My wife woke me up that child is not going to sleep. I woke up from sleep and started to recite Surah Al Qadar.  I had just recited it 2 times and child went to sleep.
• {بِسْمِ اللہِ الرَّحْمٰنِ الرَّحِیْمِ} Take 16 boxes and write word of Bismillah. In first box write Bismillah in second write Al Rehman in third write Al Rahim and in fourth write Ya Badoh and after writing hang it in neck of child . Child will be safe from all disease and will be at peace.
• Whoever can’t go to sleep he should recite Drood Shareef in excess and he will instantly go to sleep. (Hafiz Haroon)